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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Classical Stretch: By Essentrics

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PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.

S15 E23 | Ab and Waist Strengthening